Best Physical Fitness Tips for Students to be Healthy: We’ve all heard by someone or the other that exercise is important. But, we don’t really think of maintaining physical fitness. Either we don’t find time in our daily schedule or we don’t find any motivation in exercise, as it requires a vast amount of physical activity. College students, especially have packed schedules. Classes and family tend to ignore any kind of Physical activity. Exercise has numerous health benefits, which is not new.
Some of them which involve increasing your energy level. Exercise boosts your energy and oxygen level. Exercise not only makes you find it but, if you are an introvert. Exercise is an excellent way of socializing with people. Exercise in a long run will make you a healthy person. The best advantage of exercise is that it doesn’t take your whole day it only requires 1 hour or 30 minutes depending on the exercise. So, we have listed 5 Best Physical Fitness Tips to be Healthy. Read the article and share with your friends on Facebook , WhatsApp and social media platforms. Also Read: What is Android One Program, keep updated Guys with this.
5 Physical Fitness exercises to Stay Healthy
- Sleep well and have a proper diet
- Hitting the Gym
Sleep well and have a Proper Diet: Staying healthy is not all about exercise, but the only thing which can give you the energy to fight against various types of diseases a so as to exercise. Eating healthy is also an important variable (it doesn’t mean to eat too much), which most students tend to ignore and don’t care about it. Many Students may do exercises regularly, but they may still face issues because regular exercise is not enough, one should also improve their daily diet instead of eating junk foods like pizza, burger, noodles, etc. These habits are making you unhealthy and lack of proteins in your body. Students can improve their eating habits by. You may also like: Why 1$ = 76.5₹ – All You Need to Know
- Not skipping breakfast (one of the important point)
- Drink 6-7 liters of water daily
- Atleast sleep for 8-9 hours at Night best time to sleep is 9pm to 5am
- Eating whole foods like organic fruits and vegetables, whole grains and wheat.
Pushups: Pushups are the most basic and beneficial exercise for our body. If you are serious about fitness, then Pushups are the best and must do exercise for fitness. It is one of the classic exercises that benefit different parts of your upper body which include chest, shoulders, triceps and abdominal muscles. For beginners, this exercise can be a little rigid. To do the pushups, first extend your arms slightly more than the normal pushups and then bend your elbow slowly until it touches your chest almost touches the edge of the mat. Keep your back straight and toes. You may feel slightly weak in the arms. As you practice the pushups will get better every time you try to do pushups you progress, You can start doing pushups with your hands straight on the floor. So, it’s no hardship, when you make up your mind you can do it. Read this: How To Improve Your English Language – Tips For Students
Plank: Plank is one of the great exercises. It does not require any equipment and it does not take more than a minute. Staying for a minute in the plank position, which we will guide you seems like a simple exercise. You will be surprised to know the real benefits of this exercise. Plank improves your overall fitness level, strengthens your core muscles, increase your flexibility, reduce back pain, relieve stress (which is important nowadays), and it’s a Simple exercise. How to do the plank. Also Check: Top 10 Richest Indians and Their Net Worth Income Every Year
- Begin in the plank position by doing the pushups position but your forearms and toes on the floor.
- Keep your body in a straight position with no sagging or bending.
- Keep your body relaxed and you should be looking on the floor
- Hold this position for initial 10 seconds to start.
- After some practice, you can do this repeat the process for 1-2 seconds
Jogging: Jogging is a very popular physical activity for people who don’t find time to hit the gym. It’s a great way to start your day as it’s lightening your mood and release pressure. It does not require any special equipment other than a jogging costume and shoes. The difference between running and jogging is – running requires a high level of fitness than jogging. Running is the high form of activity, which demands muscle movements faster and more quickness. As a student, you should start with jogging has many health benefits which include:
- It’s Strengthen your thighs and bac
- Improve cardiovascular fitness
- It burns plenty of calories
- It helps in losing weight
- It maintains your fitness level in your body
Hitting the Gym: Well, if the thought of going to the Gym hasn’t struck your mind. It is the right time to do so. Hit the gym with your buddy or go by yourself. Research for the various gym centers in your area and find a good one. We might say go the Gym which has a trainer. As you are beginners, you don’t want any injury by heavy weight lifting and other stuff. The best time to exercise is the time that’s right for you. If you are a getting a time in the morning session, then you can go to early morning. Earning morning exercises are most beneficial as its get people going and removes dizziness from the person. It also releasing tension and enhance mood. Others find afternoon or evening workouts more. Productive and stress relieving. It’s up to you guys when are going to work out. It’s not piece of cake of journey, you will find, the initial days challenging but no one was born with six packs-abs. You shall have the self-improvement quality to look better and healthy, that one is supposed to be.
Have tips or suggestion which you would like to write? then write the best fitness tips in the comments, and the best comments can be included in the article also.